Pre & Post Natal
Announcing our first performance-based fitness program JUST for pregnant women, designed specifically to help her prepare her body for labor and to help with post-partum recovery.
This program is 42 Weeks Long and takes the mama-to-be from first trimester all the way to post-natal care.
It was so important to me to stay active during my pregnancy, and I only WISH I had this program when I was pregnant!
Fill out the form below and I’ll be in touch to get you started, mama!